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Have you have ever wondered what vitamins and minerals actually do? What about nutritional supplements, do we really need them? Or maybe, what’s the most proven way to lose weight through good nutrition.Creative Fitness and Nutrition allows you to understand everything you need to know about nutrition, including recommended dietary intakes and what the science says about nutritional supplements. Aiming to make nutrition easy to understand and will ultimately help you to make educated decisions about your diet and your health.Creative Fitness and Nutrition want to teach you the ins and outs and make you understand the process. How much protein do you need, what are good high protein foods, what should I eat in my pre-work meal. Learn about protein powder, including the different kinds of whey protein and what to look for in protein products such that you get the results you’re aiming for.Given the busy lifestyles of the modern day family and the increasing prevalence in chronic diseases the need for good nutrition is more important now than ever before. Providing you with trusted nutritional information, empowering you with the ability to make educated decisions about your health and your diet.We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits. Nutrition plan is constantly adjusted to reflect your own changing physical motivations as your body shape improves and your fitness increases.Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.