Creative Fitness & Nutrition

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ONE-ON-ONE PACKAGE ADD TO CHART maria_one_arm_row

Having a Personal Trainer is the most effective way to get fit and get that body you’ve been dreaming about – period. Why? Because you are getting one-on-one attention from a Certified and Experienced Personal Trainer who has only one mission and that is to get you into the best shape of your life!

 

When training one-on-one with Creative Fitness and Nutrition’s personal trainers, you will receive an educational experience.  Learning correct technique to train safely, nutritional guidance for optimal energy, (after all food is fuel), and a personalised training program focusing on your goals so that you do get that dream body you’ve always wanted. We will guide you into a routine of eating well and training correctly so that it becomes a gradual healthy lifestyle change.  

 

Your Fitness Program will be personalised based on your abilities, needs and goals. Prepared with a variety of tools that are guaranteed to get you into shape and keep you motivated every step of the way with safe, effective and result oriented programs designed just for you!  

 

Few personal trainers have the professional sporting and coaching experience that Creative Fitness and Nutrition Personal Trainers can offer. Creative Fitness and Nutrition take pride in having personal trainers who are capable of leading by example, who provide the inspiration, discipline and knowledge required to help you go above and beyond your goals.

 

With our professional and intuitive approach to personal training, involving regular goal setting sessions, lifestyle advice, record keeping, results monitoring and progression planning, you will be closer to your goals with each training session. Imagine how you will feel when you have succeeded in accomplishing a goal you may have previously thought was impossible to achieve on your own!  The sense of well-being that can only be found with optimum fitness.  It can all be yours.

 

Whether you are new to exercise, a seasoned trainer, or an experienced athlete, having Creative Fitness and Nutrition give you guidance, motivation and support will help you achieve your fitness goals.  

Personal Training

transformations

One-On-One Package includes:

 

10 x 1HR Personal Training Sessions

Training Program

Cardio Program

Nutrition Plan

Supplement Schedule

BioSignature Bodyfat Assesement